Mindfulness Exercises
A tool that helps you pick short mindfulness exercises matched to your available time, mood, and setting, for stress, focus, or sleep.
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Everyday wellbeing
Find practical ideas for rest, mindfulness, self-care, and everyday emotional wellbeing.
46 resources
Mindfulness for Anxiety and Depression: Guide
Explains how mindfulness and grounding exercises can ease anxiety and depression, and when to add counseling or medication support.
Signs of Depression in Older Adults
Explains signs of depression in older adults, how they differ from normal aging or grief, and when to seek professional help.
How Mindfulness Reduces Caregiver Burnout
Explains caregiver burnout signs and offers short mindfulness practices like breathing and grounding, plus signs it may be time to seek professional support.
Mindfulness at Work: Benefits for Mental Health
Explains research on workplace mindfulness practices that can reduce stress, anxiety, depression, and burnout while improving focus and job satisfaction, plus tips for adding mindfulness at work.
Emotional Wellness Calculator
Introduces a self-assessment tool for checking emotional wellbeing, covering stress and mood, with tips for small steps and when to seek support.
Coping Strategies Finder
Introduces a free quiz tool that asks about stressors and preferences to suggest personalized coping strategies for managing stress.
Anxiety Coping Strategies Generator
Describes a free online tool that generates personalized anxiety coping strategies based on your triggers and stress level, and answers common questions about how it works.
Best Self-Care Practices for Winter Blues
Practical self-care tips for winter blues, covering movement, light exposure, mindfulness, vitamin D, social connection, routines, and when to seek professional support.
Seasonal Affective Disorder vs. Winter Blues
Explains how mild winter blues differ from clinical Seasonal Affective Disorder, covering symptoms, causes, coping strategies, and when to seek professional help.
Stress Management Tips Converter
Introduces a tool that generates personalized stress relief tips based on your stress triggers and preferred relaxation methods.
How Daylight Changes Affect Mental Health
Explains how reduced daylight affects sleep, energy, and mood, covering seasonal affective disorder, light therapy, and lifestyle strategies to help manage symptoms.
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