How to Manage Anxiety Day to Day: A Practical Starting Point
Practical daily strategies for managing anxiety, like breathing and grounding techniques, plus signs it may be time to consider therapy for added support.
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Anxiety, stress & burnout
Make sense of worry, find ways to cope, and create room to recover from stress.
48 resources
How Therapy and Medication Work Together
Compares therapy alone, medication alone, and combined care, covering fit, provider coordination, age considerations, and tracking progress and safety.
How Sleep Affects Mental Health in Older Adults
Explains how poor sleep in adults 65+ can affect mood, memory, and safety, common causes, and signs that suggest it's time to seek professional help.
Mindfulness Exercises
A tool that helps you pick short mindfulness exercises matched to your available time, mood, and setting, for stress, focus, or sleep.
Mindfulness for Anxiety and Depression: Guide
Explains how mindfulness and grounding exercises can ease anxiety and depression, and when to add counseling or medication support.
Attachment Issues in Military Marriages During Deployment
Explains how attachment style, communication, deployment length, and combat trauma affect military marriages, plus reunion challenges and counseling options.
How Mindfulness Reduces Caregiver Burnout
Explains caregiver burnout signs and offers short mindfulness practices like breathing and grounding, plus signs it may be time to seek professional support.
Mindfulness at Work: Benefits for Mental Health
Explains research on workplace mindfulness practices that can reduce stress, anxiety, depression, and burnout while improving focus and job satisfaction, plus tips for adding mindfulness at work.
Physical Symptoms of Teen Anxiety and Depression
Explains how anxiety and depression in teens can show up as physical symptoms like headaches or fatigue, and how parents can tell the difference and find support.
Emotional Wellness Calculator
Introduces a self-assessment tool for checking emotional wellbeing, covering stress and mood, with tips for small steps and when to seek support.
Coping Strategies Finder
Introduces a free quiz tool that asks about stressors and preferences to suggest personalized coping strategies for managing stress.
Mindfulness for Anxiety: What Studies Show
Reviews research on mindfulness programs like MBCT and MBSR for anxiety, comparing them to CBT and medication, and discussing practice duration and clinical use.
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