Our Services

At BestLife Counseling, we understand that some experiences stay with us long after they’re over. Trauma, painful memories, or overwhelming emotions can get “stuck,” making it hard to fully enjoy the present. That’s where Eye Movement Desensitization and Reprocessing (EMDR) therapy comes in.

A Sports Mental Health Performance Coach helps athletes and individuals strengthen their mindset, improve focus, and build resilience to perform at their best both on and off the field. Through techniques such as mental skills training, mindfulness, and coping strategies, clients learn how to manage stress, overcome challenges, and unlock their full potential.

We help couples navigate relationship challenges and strengthen their connection through compassionate and evidence-based couples therapy.

ADOS (Autism Diagnostic Observation Schedule) is a standardized assessment tool used to diagnose autism spectrum disorder (ASD) in children and adults.

BrainSpotting is a powerful therapeutic technique developed by Dr. David Grand that helps individuals access, process, and release trauma, negative emotions, and limiting beliefs stored in the brain.

Neuro Emotional Technique (NET) is a gentle and non-invasive therapeutic approach designed to help individuals identify and release unresolved emotional stress stored in the body.

Perinatal mental health is a critical area of focus because it directly impacts the well-being of individuals during a signicant life transition: the journey to parenthood.

Trauma-Focused Therapy is a specialized form of psychotherapy designed to help individuals overcome the lasting effects of trauma.

DBT is a comprehensive and evidence-based therapy originally developed by Dr. Marsha Linehan to treat individuals with borderline personality disorder (BPD).

CBT is a evidence-based psychotherapy that focuses on the connection between thoughts, feelings, and behaviors.

Family Therapy is a form of psychotherapy that focuses on improving communication, resolving conflicts, and fostering positive change within families and intimate relationships.