Mental Health Myths vs. Facts
Debunks common mental health myths with facts on prevalence, recovery, and treatment, and compares therapy, medication, in-home, and outpatient care options.
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About BestLife
Stories about our practice and the people behind it.
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June is PTSD Awareness Month
Explains what PTSD is, its causes and everyday signs, how to recognize it in loved ones, and describes BestLife's trauma-informed therapy options.
Empowering Women on International Women's Day
Marks International Women's Day by discussing women's mental health, work-life balance, self-care, and the therapy services BestLife offers to support women.
Meet Adrienne "Adge" DeStefano
A profile of Adrienne "Adge" DeStefano, co-founder and CEO of BestLife Counseling Services, sharing her background and leadership in mental health care.
The Benefits of Therapy
Explains what therapy is, common approaches like CBT and DBT, what to expect in sessions, how to choose a therapist, and services offered at BestLife Counseling.
Supporting the Mental Health of Veterans
Explains mental health challenges veterans face, including PTSD, depression and suicide risk, ways to offer support, and local Cape May County veteran resources.
Choosing the Right Mental Health Service
Compares in-person outpatient therapy and telehealth services, outlining benefits of each to help readers decide which fits their needs.
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