Self Care

National Suicide Prevention Week: September 8-14

Insights Into Self-Reflection, Acknowledging Feelings, and Practical Steps to Getting Support National Suicide Prevention Week , observed...

Managing Seasonal Affective Disorder as Summer Ends

As summer fades and the days grow shorter, many people in coastal areas like ours begin to feel the effects of Seasonal Affective...

Transitioning Back to School

Easing the Shift from Summer Fun to School Activities Summer in Cape May County fills in the definition of fun-filled days with beach...

International Overdose Awareness Day | Aug. 31

Coping with Grief and Supporting Loved Ones International Overdose Awareness Day, observed on August 31, is a time to remember those who...

The Salty Truth: Exploring the Benefits of Salt

The Salty Truth: Exploring the Benefits of Salt “Salt is what makes things taste bad when it isn’t in them.” - Unknown When it comes to...

July 4th Celebrations

Understanding the Impact of Fireworks on Anxiety and PTSD in Veterans The Fourth of July is a time for celebration, marked by fireworks,...

Understanding PTSD

Recognizing Its Impact and Supporting Recovery June is Posttraumatic Stress Disorder (PTSD) Awareness Month, an important time dedicated...

Choosing the Right Mental Health Service

Outpatient vs. Telehealth As BestLife expands its services into the telehealth market, we understand that choosing the right type of...

Self-Care Isn't Selfish!

How to Create a Routine to Enhance Your Mental Health May is Mental Health Awareness Month, and at BestLife, we are committed to helping...

Celebrating Mental Health Awareness Month

The Role of Therapy in Maintaining Mental Wellness May is Mental Health Awareness Month, a time dedicated to raising awareness and...

Planning for Parenthood

Mental Health Tips for New Parents Becoming a parent is a monumental shift in how you live your life. It’s a time of anticipation and...

Spring Cleaning for the Mind

Mental Health Tips & Techniques Spring is a season for opportunity, renewal, and fresh beginnings. This season, why not extend the...

5 Types of Therapy for Better Mental Health

When it comes to mental health treatment, therapy is a powerful tool for helping people manage and overcome a wide range of mental health...