Staying Active Indoors When the temperatures drop and the days grow shorter, it’s all too easy to settle into hibernation mode. While...

How to Embrace the Shorter Days It’s that time of year again. The festive twinkle of holiday lights is replaced with the harsh reality...

Why You Don't Need to Reinvent Yourself in January Every year, January rolls around with its relentless pressure to transform your life....

The holiday season is a time for family, friends, food… and just a bit of stress. Between the last-minute shopping, juggling schedules,...

As Veterans Day  approaches, it’s important to honor and acknowledge the sacrifices made by those who have served our country. Beyond...

Prepare Now for a Festive Season Ah, the holidays. That magical time of year when joy fills the air, family gathers together, and you...

Supporting Mental Health During and After Diagnosis October is Breast Cancer Awareness Month, a time dedicated to increasing awareness,...

Insights Into Self-Reflection, Acknowledging Feelings, and Practical Steps to Getting Support National Suicide Prevention Week , observed...

As summer fades and the days grow shorter, many people in coastal areas like ours begin to feel the effects of Seasonal Affective...

Easing the Shift from Summer Fun to School Activities Summer in Cape May County fills in the definition of fun-filled days with beach...

Coping with Grief and Supporting Loved Ones International Overdose Awareness Day, observed on August 31, is a time to remember those who...

The Salty Truth: Exploring the Benefits of Salt “Salt is what makes things taste bad when it isn’t in them.” - Unknown When it comes to...

Understanding the Impact of Fireworks on Anxiety and PTSD in Veterans The Fourth of July is a time for celebration, marked by fireworks,...

Recognizing Its Impact and Supporting Recovery June is Posttraumatic Stress Disorder (PTSD) Awareness Month, an important time dedicated...

Outpatient vs. Telehealth As BestLife expands its services into the telehealth market, we understand that choosing the right type of...

How to Create a Routine to Enhance Your Mental Health May is Mental Health Awareness Month, and at BestLife, we are committed to helping...

The Role of Therapy in Maintaining Mental Wellness May is Mental Health Awareness Month, a time dedicated to raising awareness and...

Mental Health Tips for New Parents Becoming a parent is a monumental shift in how you live your life. It’s a time of anticipation and...

Mental Health Tips & Techniques Spring is a season for opportunity, renewal, and fresh beginnings. This season, why not extend the...

When it comes to mental health treatment, therapy is a powerful tool for helping people manage and overcome a wide range of mental health...